Chris makes a hearty Callaloo (soup) in this episode.

Callaloo (not Jamaican) can be used as a soup or side dish and it’s traditionally made with fresh ocean crabs, however is in this step by step tutorial we’ll used salted pigtails for added flavor.

You’ll need…

1 lb salted pigtails
1 lb baby spinach
2 cups coconut milk
2 cups water
1 medium onion
2 scallions
3 cloves garlic
1/4 teaspoon black pepper
1 tablespoon coconut oil (any oil will work)
2-3 wiri wiri peppers (or any spicy pepper you like)
1-2 cups pumpkin diced
15-20 small okra
4 sprigs thyme
*salt – adjust

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