In the headlines: Security beefed up in Venezuela after the Supreme Court is the target of a grenade attack… And in Sport… Two uncapped batsmen secure spots in the Windies squad for the doubleheader of the five-match series against India…

In the headlines: Suriname’s President going back on trial for murder…

In the headlines: A ruling in the St Vincent election petitions case a few days away… And in Sport… Jamaica’s Reggae Boys lose their CFU Caribbean Cup to Curacao…

Watch the full update here.

In the headlines: An increase in shootings overwhelm Jamaica’s hospitals… And in Sport… Windies women suffer their first blow in the ICC World Cup…

We take an in-depth discussing on the telecommunications industry in the Caribbean, on Sunday, June 25th at 8 p.m. on Time To Face The Facts. Join the LIVE discussion on CaribVision, and streaming LIVE on the Time To Face The Facts show Facebook page.

This is an amazing tasty okra rice recipe Chris De La Rosa is making in this episode. Okra (or ochro) rice is a delicious Caribbean side dish, which happens to be vegan friendly, perfect for gluten free diets and very much vegetarian. For this vegan gluten free okra rice, you’ll...