Cornmeal cou cou by CaribbeanPot

Cornmeal cou cou by CaribbeanPot

Corn Cou Cou (like Polenta) is a delicious vegetarian dish made throughout the Caribbean (and is Barbados’ national dish with flying fish) with variations and can probably be traced back to West Africa. With basic ingredients like cornmeal and okra, you’ll be amazed how tasty this gluten free dish is....

Read more
Passion fruit pepper sauce by CaribbeanPot

Passion fruit pepper sauce by CaribbeanPot

Make a fiery fruity pepper sauce (hot sauce) with passion fruit and fresh scotch bonnet peppers, in this bonus recipe from Chris De La Rosa of CaribbeanPot.com With the perfect balance of heat from scotch bonnet peppers, slight sweetness from the honey and fruity flavor of the passion fruit puree,...

Read more
Stewed black eyed peas by CaribbeanPot

Stewed black eyed peas by CaribbeanPot

To cook Black Eyed Peas which is supposed to bring you good luck, with host Chris De La Rosa of CaribbeanPot.com. Using traditional flavors of the Caribbean, we’ll then go in with a leftover ham bone and gently simmer the black eye beans until tender and tasty. Try using other...

Read more
Caribbean Passport episode #17-02

Caribbean Passport episode #17-02

In this month’s episode join us for the Barbados Gold Cup, step into Haiti and St. Kitts and Nevis.  And get up close and personal with Trinidad and Tobago’s carnival. Watch Caribbean Passport every Sunday night at 7 p.m.

Read more
Jamaican callaloo with ham by CaribbeanPot

Jamaican callaloo with ham by CaribbeanPot

Learn how to make Jamaican Callaloo With Chopped Ham in this recipe from Chris De La Rosa of CaribbeanPot.com Using fresh picked Jamaican callaloo (Chorai bhaji) from his garden and diced canned ham instead of the traditional salted cod which would typically be used in this dish, in Jamaica. Visit...

Read more
Caribbean Soundtrack #21

Caribbean Soundtrack #21

The best place to watch the latest video releases from Caribbean and international music artists and bands. Every Saturday night at 8 p.m., and go to our Schedule for additional show days & times.

Read more
Pree Dis #321

Pree Dis #321

Your weekly VIP pass into the hypest shows, hottest parties, fetes and cultural events around Jamaica. Every Friday night at 9:30 p.m., and go to our Schedule page for additional show days & times.

Read more
Caribbean Passport episode #17-01

Caribbean Passport episode #17-01

Caribbean Passport is your gateway to everything Caribbean: films, carnival, festivals, music, food and our rich culture, and this new season of Caribbean Passport will not disappoint. Watch Caribbean Passport every Sunday night at 7 p.m.   For countries and channel information click here.

Read more
Pree Dis episode #316

Pree Dis episode #316

In this episode: Highlights from the grand finals of Guinness Sounds of Greatness Talent on the rise spotlights rapper TSD Celebrity interview with deejay Wasp.

Read more
Caribbean Passport episode #16-12

Caribbean Passport episode #16-12

In this episode: We highlight some scenes and dishes from the Barbados Food, Rum & Wine festival Show you how to take a unique spin on a Christmas meal Take in some of Trinidad’s sweet Parang music

Read more