Amazing Okra Rice with CaribbeanPot

Amazing Okra Rice with CaribbeanPot

This is an amazing tasty okra rice recipe Chris De La Rosa is making in this episode. Okra (or ochro) rice is a delicious Caribbean side dish, which happens to be vegan friendly, perfect for gluten free diets and very much vegetarian. For this vegan gluten free okra rice, you’ll...

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Knollys Tunnel in Trinidad with CaribbeanPot

Knollys Tunnel in Trinidad with CaribbeanPot

Chris takes us on an historical tour to one of the Caribbean’s longest tunnels – Knollys Tunnel, located in Tabaquite in Trinidad. It is 660 feet in length and was used as part of a railway line which ran through the country.  The train line was extended to allow the...

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Sunday Market Day in Trinidad with CaribbeanPot

Sunday Market Day in Trinidad with CaribbeanPot

It’s Sunday morning and Chris takes in the sights, sounds and smells of the typical market you will find in any Caribbean island.  In this episode Chris and his father go to Farmer’s Market in Trinidad and Tobago. You will find fresh vegetables, fruits, seafood, meat and even pet tropical...

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Barbados on the Water Festival Highlights with CaribbeanPot

Barbados on the Water Festival Highlights with CaribbeanPot

It was a weekend of fun at the Barbados On The Water Festival, at the Harbourfront Centre in Toronto, in this episode of ‘Gallivanting’ with Chris De La Rosa. There were live performances by Red Plastic Bag, Grynner, Edwin Yearwood/Krosfyah, Lil Rick, King Bubba, Rupee and Ryan Lewis and food...

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How To Make Coconut Oil At Home wtih CaribbeanPot

How To Make Coconut Oil At Home wtih CaribbeanPot

Chris’ dad joins him in this episode to drop some knowledge on making coconut oil as it’s done in the Caribbean. During his recent visit to Trinidad and Tobago Chris’ dad had some dried coconuts waiting to demo making coconut oil as it’s done traditionally. This could also be considered organic coconut...

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Tasty Pepper Shrimp with CaribbeanPot

Tasty Pepper Shrimp with CaribbeanPot

Probably the best Pepper Shrimp you’ll ever make and enjoy! With simple step by step instructions from Chris De La Rosa this is a delightful pepper shrimp recipe. For this pepper shrimp you’ll need… 1 lb medium shrimp 1/4 teaspoon black pepper 1/3 teaspoon salt 1 heaping tablespoon corn starch 2...

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(Shrimp) Pholourie pt. 3 with CaribbeanPot

(Shrimp) Pholourie pt. 3 with CaribbeanPot

To make Shrimp Pholourie in this episode with Chris De La Rosa, this time Chris will show you a somewhat unique take on making traditional pholourie. You’ll Need… 1 package pholourie mix 3/4 lb shrimp pinch salt 1/4 teaspoon black pepper 1/2 teaspoon Caribbean green seasoning. veg oil for frying...

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Pholourie pt. 2 with CaribbeanPot

Pholourie pt. 2 with CaribbeanPot

A super quick and enhanced pholourie recipe using pre-packaged pholouire mix in this episode with Chris De La Rosa.  We’ll start off making this pholourie with a packaged mix I got at a local supermarket (try Asian, Latino and West Indian markets), but we’ll enhance both the the overall flavor...

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