Time to make a comforting dish with roasted breadfruit done in stewed saltfish (salted cod) in this episode with chef Chris De La Rosa.

If doing this recipe gluten free, please go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

How to roast a breadfruit in the oven:
https://youtu.be/CweS6QmGw8s

How to prepare salted cod
https://youtu.be/K-4xn6sFpIQ

You’ll Need…

– 1 roasted breadfruit
– 3 tablespoon coconut oil
– 1 1/2 cups prepared salted cod
– 2 cloves garlic
– 2 small onions
– 1 teaspoon thyme
– 1 tablespoon parsley
– 1/4 teaspoon black pepper
– 1/2 scotch bonnet pepper (optional)
– 1 small bell pepper
– 2 scallions
– 1 large tomato (diced)

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