Cornmeal cou cou by CaribbeanPot

Cornmeal cou cou by CaribbeanPot

Corn Cou Cou (like Polenta) is a delicious vegetarian dish made throughout the Caribbean (and is Barbados’ national dish with flying fish) with variations and can probably be traced back to West Africa. With basic ingredients like cornmeal and okra, you’ll be amazed how tasty this gluten free dish is....

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Passion fruit pepper sauce by CaribbeanPot

Passion fruit pepper sauce by CaribbeanPot

Make a fiery fruity pepper sauce (hot sauce) with passion fruit and fresh scotch bonnet peppers, in this bonus recipe from Chris De La Rosa of CaribbeanPot.com With the perfect balance of heat from scotch bonnet peppers, slight sweetness from the honey and fruity flavor of the passion fruit puree,...

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