Cornmeal cou cou by CaribbeanPot
Corn Cou Cou (like Polenta) is a delicious vegetarian dish made throughout the Caribbean (and is Barbados’ national dish with flying fish) with variations and can probably be traced back to West Africa. With basic ingredients like cornmeal and okra, you’ll be amazed how tasty this gluten free dish is....
Barbados Relay Fair February 11th
The Barbados Relay Fair is a one of a kind event unmatched in energy, athletic talent and competitiveness unlike any other event in the Eastern Caribbean. The BRF is a highly competitive meet for all regional athletes strategically timed to serve as an instrumental competition in the peak preparation of...
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